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13-11-2013 R.A.W. WOD
For time 20x Hang power clean (135#/95#) 20x Thrusters 20x Sumo-Deadlift high-pull 20x Push press 20x Deadlift 20x Overhead squat At top of each minute stop and do 4x burpees
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19-11-2013 R.A.W. WOD
7 rounds for time 7 Boxjumps 7 HSPU 7 KBS 7 Burpees 7 KBS 7 HSPU 7 Boxjumps
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22-11-2013 R.A.W. WOD
FGB 4.0 4 rounds, rotate each minute: * Wall ball, 20 pound ball, 10′ target * 75 pound sumo deadlift high pull * Box jump, 20″ box * Push press 75 pounds * Row (count calories) * Rest
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03-12-2013 R.A.W. WOD
For time 400 m Walkinglunges http://pt2day.wordpress.com/2013/04/22/22-04-2013-r-a-w-wod/
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10-12-2013 R.A.W. WOD
PT2DAY “Tabata nr 1″ 8 rounds each, 20 seconds work, 10 seconds rest: 😀 Overhead KBS 😜 Push Ups 😄 Sit ups 😣 Jumping Lunges
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16-12-2013 R.A.W. WOD
Rounds in 20 min of: * Boxjump, 30 reps * Push press, 20 reps 50/30 kg * 30 pull-ups
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18-12-2013 R.A.W. WOD
8 Rounds AFAP 18 Frontsquats 14 Push ups 12 Toes to plates(legraises on the ground with barbell, touching plates with two feet from Side to Side) After the 4th round run 400 m and continue the WOD
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19-12-2013 R.A.W. WOD
20 min AMRAP of 19 Presses with plate 20/10 kg 19 OH Walkinglunges 19 Sit ups
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Are you a CrossFit snob?
Originally posted on FIT AS FU*K: Most CrossFit athletes are extremely passionate about their personal journey and experience with this fantastic fitness regimen. However, passion can sometimes blur...
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