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03-12-2013 R.A.W. WOD
For time 400 m Walkinglunges https://pt2day.wordpress.com/2013/04/22/22-04-2013-r-a-w-wod/
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10-12-2013 R.A.W. WOD
PT2DAY “Tabata nr 1″ 8 rounds each, 20 seconds work, 10 seconds rest: 😀 Overhead KBS 😜 Push Ups 😄 Sit ups 😣 Jumping Lunges
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16-12-2013 R.A.W. WOD
Rounds in 20 min of: * Boxjump, 30 reps * Push press, 20 reps 50/30 kg * 30 pull-ups
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18-12-2013 R.A.W. WOD
8 Rounds AFAP 18 Frontsquats 14 Push ups 12 Toes to plates(legraises on the ground with barbell, touching plates with two feet from Side to Side) After the 4th round run 400 m and continue the WOD
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19-12-2013 R.A.W. WOD
20 min AMRAP of 19 Presses with plate 20/10 kg 19 OH Walkinglunges 19 Sit ups
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